Stress Management

Stress is the feeling of being under too much mental or emotional pressure, and pressure turns into stress when you feel unable to cope. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person’s levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.


Reference Material

Mental Health at Work

EUOSHA

EU-OSHA Manage Stress campaign guide

general

Mental Health Problems Briefing Paper

Mind

MIND_Managing_and_Supporting_Mental Health_at_Work


Tool Documents

EUOSHA

EU-OSHA Manage Stress leaflet

Framework Agreement Harassment and Violence at Work

pdf-icon

Framework_agreement_on_work-related_stress

hse

How to tackle work-related stress

hse

Managing the causes of stress

 hse  working together on stress 
pdf-icon

Managing stress and psychosocial risks E-guide 

eu-flag Work-related stress
Website Logo

ISMA The 60 second tranquiliser

Website Logo ISMA 7 Positives For A Better Life

Case Studies/Campaigns

WPD 2

WPD – Managing Mental Health in the Workplace

WPD 2

WPD -Mental Ill Health Management 


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